______________________
4027
BUTLER STREET
PITTSBURGH,
PA 15201
PHONE
| 412.728.2625
______________________
SERVICES
“I
took a private session that helped boost my recovery. She showed
me exercises to help with my right knee pain. I can now happily
and excitedly say that I can speed skate (along with all my other
activities) without knee pain!"
-D.
P., student and physical therapist
PRIVATE
SESSIONS
Private
sessions are by appointment. A typical sessions is 50 minutes in
length, during which a yoga sequence is uniquely tailored for your
needs. Appointments are available on a weekly, bi-weekly or monthly
cycle.
A
private session costs $90 each or $480 for a package of six. You
can schedule an appointment by contacting the studio by email or
phone.
yoga(at)pratiquespace.com
or (412) 728-2625
--Health
Maintenance and Wellness Sessions
Individual
sessions provide undivided attention allowing clients to ask questions
and get immediate feedback about their practice. Yoga sequences
are uniquely tailored for each student in order to correct asymmetries,
and thereby restore energy, strength and alignment. Students receive
refinements, corrections, and the guidance needed to do yoga poses
correctly and to sequence postures in order to avoid additional
pain or injury.
--Therapeutic
and Rehabilitative Sessions
Yoga
is the 5th most commonly used complementary and alternative medicine
therapy for many medical complaints. A partial list is: back problems,
unlearning and avoiding Repetitive Strain Injury, improving ergonomics,
posture or balance problems, or to complete recovery from injury
as an adjunct to Physical Therapy. During the process of rehabilitation
and recovery, individual pose sequences are designed for the client
to practice at home at various stages of healing. A combination
of at-home practice and personal therapy sessions, along with changes
in habitual patterns and lifestyle ergonomics, will repair joint
damage and promote lasting strength, mobility, and comfort.
PUBLIC
CLASS SCHEDULE
SEPTEMBER
8-NOVEMBER 23, 2008
Total Body Fitness Level 1 with Jesse
(Monday
6-7:30 PM)
Gentle Yoga with Kris
(Wednesday
7-8 PM)
Hatha
Yoga with Anissa
(1ST/3RD
Thursday 5:30-7 PM)
Total
Body Fitness Level 1+2 with Jesse
(Saturday
9-10:30 AM)
CLASS
PRICES
All
public classes are
$15 drop-in
or $50 for four classes.
YOGA
IS MY HEALTH INSURANCE PROGRAM
Members
of participating organizations
receive
a 20% discount
*
Hatha
Yoga: The instructor's portion of the proceeds benefit the Revolutionary
Association of the Women of Afghanistan (RAWA).
CLASS
DESCRIPTIONS
Gentle
Yoga
This
class is designed for anyone looking to slow things down. Learn
how yoga can be used to balance the body through strength and flexibility.
Standing poses, fundamental seated poses, and restorative postures
are introduced.
Hatha
Yoga
This
class emphasizes the pursuit of structural (physical), energetic
and mental balance. Movement between postures is slow and deliberate
and each posture is held for a certain duration. Class begins with
a brief warm-up and breath-awareness exercise, and ends with a deep
relaxation technique. This class is appropriate for individuals
in good health, without serious physical limitations or recurring
injuries.
*The
instructor's portion of the proceeds benefit the Revolutionary Association
of the Women of Afghanistan (RAWA).
Total
Body Yoga
A
moderately paced class focusing on muscle conditioning, flexibility,
balance, and strength through sun salutes standing poses, and arm
balances. This class is recommended for those with some yoga experience
and new students in good physical health.
INSTRUCTOR
BIOS
Jesse
Bueno
A
physical, mental, emotional and spiritual need for a change led
Jesse to explore alternative ways of coping with life’s demands.
Jesse completed his formal teacher training thru Yoga Works in 2006.
His style of sequencing is similar to the Yoga Works method fused
with power yoga and vinyasa flow.
Kris
Panico
Kris
teaches beginning students as well as people with specific health
issues or injuries to understand that there is a technical way to
do yoga and a way that is right for their bodies. She studies Iyengar
yoga and instructs yoga basic classes, men's yoga, restorative yoga,
and kid's yoga.
Anissa
Tanweer
Anissa
Tanweer was first introduced to yoga as a teenager and has been
practicing Hatha yoga for over a decade. She completed her teacher
training at Yoga Vidya Gurukul in Nasik, India. Additionally, her
yoga instruction is informed by her study of massage therapy and
anatomy.
